What do you get?
Wanting to pay more attention to your health or have some ambitious fitness goals you want to crush? Great! Based on your lifestyle and interests, let’s create a fun and challenging program to get you to where you want to be.
Training plans
No matter if you're looking to lose weight, gain strength or simply prioritise your health, I'll tailor an exercise plan to help you get there and support you every step of the way.
Yoga and Pilates
Due to high demand, we will be launching both in-person and virtual Yoga and Pilates classes soon so grab yourself a mat and watch this space.
COMING SOON
Nutrition plans
Healthy eating shouldn't just be about chicken and broccoli. I'll create bespoke meal plans that are nutrient rich but also satisfy your taste buds.
Group classes
Due to high demand, we will be launching both in-person and virtual group classes soon so grab yourself a pair of trainers and watch this space.
In-person or virtual
training sessions
For Kiwis, I can schedule in-person training sessions or using the latest technology, we can work together from the comfort of your own home from anywhere around the world.
Personalised app tracker
If you're committed to working with me, I'll give you FREE access to a personalised app where you can keep track of your workouts, your meal plans, your progress, upload progress pics/videos and keep in touch with me at anytime.
Real People, Real Results
AGE 39
GOAL: WEIGHT LOSS AND STRENGTH GAIN
"I have been training with Viren for around 3 months now and absolutely loving it. He keeps me accountable and makes workouts fun. Building muscle takes time and consistency and I am now seeing results from the work I’ve put in with Viren. I’ve had other PT’s in the past but never got results or enjoyed it as much as I do now!"
Sarah, Napier, New Zealand
At first I was a bit apprehensive about the whole online personal training thing but Viren has been an absolute star for the past couple of months. Keeping in constant communication, he put together a training plan to help me tone up my mum arms and strengthen my legs! He went above and beyond the plan I signed up for. I would highly recommend him.
Pranay - Auckland, New Zealand
I had 8 months to get in shape for my wedding when I got you as my personal trainer. I know I haven't been the easiest client to deal with but you’ve been really helpful. You helped me drop 12kg and feel super confident leading up to the big day. Sorry I cheated on my meals plans from time to time :) thanks for being so patient with me. I actually enjoy cardio and lifting weights now. Not something I ever thought I’d say :)
FAQs
What is the difference between online and in-person training?
Great question! In-person sessions allow for more hands on coaching and assessing. But remotely, we can achieve similar results from the comfort of your own home, anywhere around the world.
What equipment do I need?
All you need to start off with is a mobile phone. You don’t need to have been to a gym before or require gym access/weight equipment. With home workouts, I can tailor a plan to work with what you’ve got and are comfortable with.
Do you cater for food allergies and intolerances?
Absolutely! I, myself suffer from IBS and dairy intolerance so I understand the struggle. I cater to all allergies and intolerances when creating your meal plan.
Is this an international service?
100%. Being an online platform, many of my clients come from all corners of the globe, spanning Asia, Europe, America, Australia, and the Middle East.
Why Mindful Fitness 360?
MF360 aims to provide a holistic approach to wellness that goes beyond just physical fitness. We are wanting to diversify our offerings as we grow, striving to be your one-stop-shop for all things wellness.
How long will it take to see results?
The good news is if you're honest, committed, and follow the plan, you'll start feeling better in no time, and you should begin to see results in just 3-4 weeks.
I am on a budget, how expensive will my food be?
I will work with you, your budget and preferences to personalise a meal plan that caters to your local food options and affordability.
What services do you offer?
Currently, I offer personal training sessions in-person or virtual, personalised training plans, customised meal plans, personalised app access to interact, track your progress and communicate in real time. Soon we will introduce Yoga and Pilates and Group Classes both in-person and virtual.
How will I track my progress and what level of support will I get?
You will have 24/7 access to a personalised app to track your progress and results. You can also reach out to me for any help on top of our scheduled weekly and monthly check ins.
Would you work around my inuries and movement limitations?
Yes ofcourse! I can’t diagnose your injuries as I’m not qualified and would recommend you consult a physio. I can however, make recommendations or prescribe exercises that won’t aggravate your injuries but will help stengthen weak areas.
Got more questions? Flick me a message :)
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